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The past week has been heavy (to say the very least!) So much pain and trauma has come up to the surface and is being acknowledged at this scale for the first time! We have collectively felt the pain of our black brothers & sisters- and in this crucial time for our society, our individual […]

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The pitfalls of spiritual journey

Keeping up our mental health can often end up feeling like a full time job in itself. Can anyone else relate? Whether its because of a fast paced lifestyle that you just can’t seem to slow down, or you are in the season of life where you are simply required to juggle so many plates […]

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“You weren’t born just to pay bills & die”- Anonymous We spend so much of our adult life caught up in fulfilling the roles that society demands of us. We are armed with the checklist we are told we need to have a successful life. I’m surprised that we aren’t just given a literal handbook […]

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The key to freeing yourself from negative thoughts really lies in understanding who you are and what makes your mind work the way it does. I believe we are all inherently curious and as human beings, we all have the desire to ‘know’ ourselves. Sometimes that desire comes from simply wanting to be happy, to […]

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